Obesity is a serious health condition that can lead to various heart-related issues such as high blood pressure, heart disease, and stroke. Managing obesity not only improves overall health but also helps in preventing complications related to the heart. Here are some effective ways to control obesity:

1. Balanced Diet

A healthy diet plays a significant role in weight management. Focusing on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce excess weight. Limiting the intake of processed foods, sugary drinks, and unhealthy fats is essential. Portion control also helps to prevent overeating.

2. Regular Physical Activity

Engaging in regular physical activity is crucial for weight loss. Cardiovascular exercises like walking, running, swimming, or cycling can help burn calories and improve heart health. Aim for at least 30 minutes of exercise most days of the week to maintain a healthy weight and boost metabolism.

3. Behavioral Modifications

Adopting healthier habits is key to controlling obesity. Behavioral modifications like mindful eating, reducing stress, getting enough sleep, and avoiding emotional eating can be beneficial. Building positive habits gradually can contribute to long-term weight management.

4. Medical Consultation

For individuals struggling with obesity, seeking professional help is important. A healthcare provider, particularly a cardiologist, can assess the individual's health and recommend an appropriate weight loss plan. Monitoring heart health during weight loss is essential to avoid putting unnecessary strain on the heart.

Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), known as the Best Cardiologist in Ranchi, emphasizes the importance of maintaining a healthy weight to prevent heart-related complications. Individuals struggling with obesity or those at risk of heart disease can contact Dr. Shikoh for a comprehensive consultation.

Dr. Shikoh's clinic, Sukoon Heart Care, is located at Sainik Market, Main Road, Ranchi, Jharkhand: 834001. For consultations, you can contact the clinic at 6200784486 or visit https://drfarhancardiologist.com/ for more information.