Should You Use a Sauna When You're Sick? A Simple Question with a Complex Answer

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geg7412 15 Sep 2025

Feeling under the weather? Is a sauna a good idea? This article breaks down when it's safe to use a sauna and when it's dangerous. Learn about the risks of dehydration and cardiac stress, and discover better alternatives for recovery from a cold or flu.

When you're feeling sick, the idea of a hot, relaxing sauna can be incredibly tempting. But is it a good idea? The answer is more complicated than a simple yes or no. A sauna can temporarily relieve mild symptoms like nasal congestion or muscle aches, but it can also put dangerous stress on your body. If you have a fever, the last thing your body needs is more heat. Using a sauna in this state can lead to dehydration, dizziness, and increased heart rate, making your condition worse. Before you step into that steam, it's crucial to understand when the risks outweigh the benefits. Click here to learn more

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