The human heart is a remarkable organ that beats rhythmically to pump blood throughout the body. Various factors can influence heart rate, making it essential to understand these elements for better cardiovascular health. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), recognized as the Best Cardiologist in Ranchi, emphasizes the significance of recognizing these factors to maintain a healthy heart.

1. Physical Activity

Engaging in physical exercise increases heart rate to supply more oxygen to muscles. Regular aerobic activities, such as walking, running, and swimming, can strengthen the heart muscle and improve overall cardiovascular efficiency.

2. Emotional State

Emotions play a crucial role in heart rate variability. Stress, anxiety, and excitement can elevate heart rates due to the release of stress hormones like adrenaline. On the other hand, relaxation techniques such as meditation and deep breathing can help lower heart rates.

3. Medications and Substances

Certain medications can impact heart rate. For instance, beta-blockers may lower the heart rate, while stimulants like caffeine can raise it. It's vital for individuals to consult their healthcare provider before making any changes to their medication or substance intake.

4. Health Conditions

Various medical conditions can influence heartbeat. Thyroid disorders, fever, and anemia are just a few examples. Individuals with underlying health issues should monitor their heart rates and consult a healthcare professional if they notice significant changes.

5. Age

As individuals age, their resting heart rate may naturally decline due to changes in heart structure and function. Understanding one’s baseline heart rate is crucial for recognizing abnormal variations.

6. Temperature

Environmental temperatures can also affect heart rate. Higher temperatures may lead to an increased heart rate as the body works to cool down, while colder conditions can have the opposite effect.

Conclusion

Understanding the factors that affect heartbeat is essential for maintaining heart health. Dr. Md. Farhan Shikoh, the Best Cardiologist in Ranchi, is dedicated to educating patients about their cardiovascular health and encourages individuals to be aware of their heart rates and overall well-being. For more information or consultation, Dr. Shikoh can be reached at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, or by calling 6200784486. Visit drfarhancardiologist.com for further details.