High blood pressure, or hypertension, is a common health condition that affects millions of individuals worldwide. Proper management is crucial to reduce the risk of serious health complications, such as heart disease, stroke, and kidney problems. Dr. Md. Farhan Shikoh, the Best Heart Doctor in Ranchi, offers valuable insights on managing high blood pressure effectively.

1. Understanding Blood Pressure Levels

Blood pressure is measured in millimeters of mercury (mmHg) and is recorded with two numbers: systolic (the pressure in blood vessels when the heart beats) over diastolic (the pressure in the vessels when the heart rests between beats). Normal blood pressure is typically considered to be around 120/80 mmHg. A reading above this range indicates hypertension, which can be classified as follows:

• Elevated: 120-129 / 80 mmHg
• Hypertension Stage 1: 130-139 / 80-89 mmHg
• Hypertension Stage 2: ≥140 / ≥90 mmHg

2. Lifestyle Modifications

Dr. Shikoh emphasizes that lifestyle changes play a significant role in managing high blood pressure. These changes include:

• Diet: Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. The DASH (Dietary Approaches to Stop Hypertension) diet is particularly effective.
• Regular Exercise: Engaging in at least 150 minutes of moderate aerobic activity each week can help lower blood pressure.
• Weight Management: Maintaining a healthy weight is crucial. Even a small weight loss can significantly impact blood pressure levels.
• Limit Alcohol and Quit Smoking: Reducing alcohol intake and quitting smoking can lead to better blood pressure control.

3. Medication Management

In some cases, lifestyle changes alone may not be enough to control high blood pressure. Dr. Shikoh may prescribe medications to help manage the condition. Common categories of blood pressure medications include:

• Diuretics: Help the body eliminate excess sodium and fluid.
• ACE Inhibitors: Help relax blood vessels.
• Calcium Channel Blockers: Prevent calcium from entering heart and blood vessel cells, leading to lower blood pressure.

4. Regular Monitoring

Regular blood pressure monitoring is essential for effective management. Dr. Shikoh recommends regular check-ups to assess blood pressure levels and make necessary adjustments to treatment plans.

5. Importance of Consultation

Managing high blood pressure can be complex and may require a tailored approach. Dr. Md. Farhan Shikoh, recognized as the Best Heart Doctor in Ranchi, is dedicated to helping patients understand and manage their blood pressure effectively. For consultation, you can reach out to Dr. Shikoh at:

Address:
Sukoon Heart Care,
Sainik Market, Main Road,
Ranchi, Jharkhand: 834001

Phone Number:
6200784486

Website:
drfarhancardiologist.com

Taking control of high blood pressure is vital for long-term health. With the right lifestyle changes, medication, and professional guidance from the Best Heart Doctor in Ranchi, patients can lead healthier lives and reduce the risks associated with hypertension.