You’ve made the decision to start working out, and now you’re ready to shop for gear. First up on your list? A workout mat. Sounds simple enough until you walk into the store or start browsing online and see five different types of mats, all with different names.
You pause and think, What do I even ask for?
If you’ve ever found yourself wondering What Is a Workout Mat Called, you’re not alone. The terminology around fitness mats can be surprisingly confusing, especially if you’re just getting started. But once you know the lingo, shopping becomes a whole lot easier.
This guide breaks it all down for you so you’ll know exactly what to ask for at a store, what each mat is used for, and which one matches your goals.
Why the Name Matters More Than You Think
Most mats look alike at first glance they're rectangular, rollable, and made of foam or rubber. But when it comes to function, the differences are pretty major. Using the wrong mat could make your workout uncomfortable or even unsafe. That’s why asking for the right one (by its correct name) makes all the difference when you’re buying from a fitness store or sporting goods shop.
The wrong terminology might lead you to buy something too thin, too thick, too slippery or just plain wrong for your workout style.
Let’s Start with the Basics: What Is a “Workout Mat”?
A workout mat is a broad term that can refer to several types of mats used in physical activity. It’s kind of a catch-all phrase but in a store setting, you’ll want to be more specific. That’s where terms like yoga mat, exercise mat, or gym flooring come into play.
Let’s take a look at the most common types you'll encounter and how to ask for the right one.
1. Yoga Mat
What to Say in a Store:
“I’m looking for a yoga mat.”
What It’s Used For:
Stretching, yoga, pilates, low-impact mobility work
What Makes It Different:
Yoga mats are typically thin (4–6mm), lightweight, and grippy. They’re designed to help you maintain balance during poses and prevent slipping. If your workouts involve deep stretching, breathing, and balance-based movement this is what you want.
Common Mistake:
People often call all mats “yoga mats,” even when they’re not using them for yoga. That’s okay casually, but when shopping, it’s better to be specific so you get the right thickness and texture.
2. Exercise Mat
What to Say in a Store:
“I need an exercise mat for floor workouts.”
What It’s Used For:
Core training, strength routines, HIIT, bodyweight exercises
What Makes It Different:
Exercise mats are thicker around 10–15mm and provide more cushioning than yoga mats. They’re great for workouts where your knees, elbows, or back are in contact with the floor. Unlike yoga mats, they focus more on comfort and support than grip.
Common Mistake:
Many people buy a yoga mat for workouts that involve jumping, planks, or floor impact. This can lead to discomfort and wear the mat out faster.
3. Pilates Mat
What to Say in a Store:
“Do you have mats specifically for Pilates?”
What It’s Used For:
Spinal rolls, core-focused floor routines, pilates classes
What Makes It Different:
Pilates mats are often even thicker than exercise mats sometimes over 15mm. That extra cushion protects the spine during controlled movements and rolling exercises.
Quick Tip:
If a store doesn’t carry “Pilates mats,” an extra-thick exercise mat can be a suitable substitute.
4. Gym Mat or Rubber Flooring
What to Say in a Store:
“I’m building a home gym. Do you have gym flooring or rubber tiles?”
What It’s Used For:
Weightlifting, heavy equipment, functional training, full-room coverage
What Makes It Different:
This isn’t a portable mat — it’s flooring. Think rubber squares, foam tiles, or rubber rolls. These are made to withstand weight, impact, and equipment, and they often come in sets to cover a whole space.
Common Mistake:
Some beginners ask for a “gym mat” and walk out with a yoga mat. Big difference. Be specific and say you’re looking for flooring, not a personal mat.
5. Foam Tiles / Puzzle Mats
What to Say in a Store:
“Do you have foam tiles for a workout room?”
What It’s Used For:
Garage gyms, family fitness areas, multipurpose spaces
What Makes It Different:
These interlocking tiles can cover a wide area and create a safe, cushioned space for all types of movement. They're not great for grip or balance but are perfect for comfort and coverage.
Bonus: What Not to Say
Avoid vague questions like:
“Do you have gym mats?”
“Can I see workout mats?”
“I need something for the floor.”
Instead, be specific about:
Your workout type (yoga, weights, floor work)
Your space (small apartment, garage gym, studio)
Your comfort needs (do you want cushion or grip?)
The more details you give, the better the recommendation you’ll get and the better your workout will feel.
Final Thoughts
Mats might seem basic, but the right one can elevate your workout, protect your joints, and even motivate you to show up more consistently. So the next time you're in a store and wondering what to ask for, remember: you're not just buying a mat you're choosing your training surface.
And now that you've read up on What Is a Workout Mat Called, you’ve got the terminology down.
No more guessing. No more awkward shopping. Just confident movement from the ground up.
