Are you ready to build strength and create balance in your body through yoga Pilates Montreal? At Fyra Yoga, every class is structured to help you build a stronger body, build focus, and find balance—regardless of your previous experience. Our classes have a strong Pilates influence with modern mat Pilates utilizing weights and resistance bands. We structure some Pilates movements with a yoga-based approach, with the goal of increasing core engagement, stability, mobility—a healthy and upright posture! No matter if you are building initial strength to help with functional movement or are looking to improve your entire body mobility, you will feel the impact of regular Pilates sessions. Ready to experience mindful movement, with precision and control? Book now and take another step to a more healthful and empowered you!
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