Clogged arteries, a condition also known as atherosclerosis, can lead to serious cardiovascular problems, including heart attacks and strokes. Understanding the causes of clogged arteries is essential for prevention and maintaining heart health. Dr. Md. Farhan Shikoh, the Best Heart Specialist in Ranchi, emphasizes the importance of recognizing these causes to help patients make informed lifestyle choices.

1. High Cholesterol Levels

Elevated levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, can contribute to the buildup of plaque in the arteries. This plaque is made up of fat, cholesterol, and other substances, which can restrict blood flow and increase the risk of heart disease.

2. Unhealthy Diet

A diet high in saturated fats, trans fats, and refined sugars can lead to increased cholesterol levels and inflammation in the body. Consuming a balanced diet rich in fruits, vegetables, whole grains, and healthy fats is crucial for maintaining healthy arteries.

3. Physical Inactivity

Lack of regular physical activity can lead to weight gain and elevated cholesterol levels. Regular exercise helps maintain a healthy weight, reduces blood pressure, and improves overall cardiovascular health. Dr. Shikoh recommends incorporating at least 150 minutes of moderate exercise into weekly routines.

4. Smoking

Tobacco use is a significant risk factor for clogged arteries. Smoking damages blood vessels, promotes the buildup of plaque, and decreases the level of oxygen in the blood. Quitting smoking can significantly improve heart health and reduce the risk of cardiovascular diseases.

5. Diabetes

Individuals with diabetes are at a higher risk of developing clogged arteries due to elevated blood sugar levels, which can damage blood vessels and contribute to the buildup of plaque. Managing diabetes through diet, exercise, and medication is crucial for preventing arterial blockages.

6. High Blood Pressure

Hypertension can damage the arteries over time, making them more susceptible to plaque buildup. Regular monitoring and management of blood pressure are vital in reducing the risk of clogged arteries.

7. Genetics

Family history can play a role in an individual's risk for developing clogged arteries. If heart disease runs in the family, it is essential to be proactive in monitoring heart health and making lifestyle changes.

Conclusion

Preventing clogged arteries is essential for maintaining cardiovascular health. Dr. Md. Farhan Shikoh, recognized as the Best Heart Specialist in Ranchi, advises regular check-ups and consultations to assess heart health and discuss personalized prevention strategies. For more information or to schedule a consultation, you can contact Dr. Shikoh at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, or call 6200784486. Visit drfarhancardiologist.com for further details.