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The Mind-Body Connection Through Touch
The article explores how touch can be a powerful gateway to calming the mind, reducing anxiety, and grounding the nervous system.

Acupressure for Mental Health: Healing through Touch and Energy - Akshara

A Holistic Road to Mastering Stress, Anxiety, and Emotional Equilibrium Mental illness is no longer an off-limits topic. More and more people now seek ways to manage anxiety, stress, and emotional instability, not just in conventional therapy, but al

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